Memory Boosting Walnut & Strawberry Milk
Delicious Strawberry Walnut Milk for better memory
Savor the rich combination of Walnut and Strawberry Milk, a delightful elixir meticulously crafted to not only tantalize your taste buds but also to nourish your brain with memory-boosting benefits. Here's why this concoction is a powerful addition to your routine:
1. Brain-Boosting Walnuts:
Walnuts:
Walnuts are rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which supports brain health and cognitive function. These healthy fats are associated with improved memory and concentration.
2. Antioxidant-Rich Strawberries:
Strawberries:
Strawberries are packed with antioxidants, including vitamin C and anthocyanins, which have been linked to cognitive benefits. Antioxidants help protect the brain from oxidative stress and inflammation.
3. Vitamins and Minerals for Cognitive Health:
Both walnuts and strawberries provide essential vitamins and minerals, including vitamin E, vitamin K, manganese, and folate, which play roles in supporting overall cognitive function.
4. Natural Sugars for Energy:
The natural sugars present in strawberries provide a quick energy boost, while the healthy fats in walnuts contribute to sustained energy levels, supporting optimal brain function throughout the day.
5. Protein for Brain Repair:
Walnuts are a good source of protein, supplying amino acids that are essential for the repair and maintenance of brain cells.
6. Mood-Boosting and Stress Reduction:
Walnuts contain serotonin, a neurotransmitter associated with mood regulation. Additionally, the sweet and tart flavor of strawberries can contribute to a positive sensory experience, potentially reducing stress.
Ingredients
2 Cups of Walnuts
7 Large Strawberries
OPTIONAL: 1-2 TBSP of Maple or Date Syrup
Directions: Juice walnuts with water to create walnut milk. Separately juice strawberries and mix the two together in a shaker. Add sweetener if desired.
What You Need
A juicer of choice (may also create Walnut milk in blender)
OPTIONAL: Strainer for any pulp
OPTIONAL: Ice
