Heart Healthy Rosemary Apple Lemon Mocktail

Wellness
Written By Rachel McClain

Indulge in the crisp and invigorating blend of Apple, Lemon, Rosemary, and Sparkling Water Mocktail – a delightful concoction crafted to not only tantalize your taste buds but also to support heart health with a burst of refreshing benefits. Here's why this mocktail is a perfect choice for those seeking a heart-healthy beverage:

1. Heart-Friendly Apples:

Apple:

  • Apples are rich in soluble fiber, which can help lower cholesterol levels, supporting cardiovascular health.

2. Citrus Boost and Antioxidants:

Lemon:

  • Lemons provide vitamin C, an antioxidant that may help reduce the risk of heart disease by combating oxidative stress.

3. Herbal Infusion for Heart Health:

Rosemary:

  • Rosemary contains compounds that may promote heart health by improving circulation and reducing inflammation.

4. Hydration and Electrolyte Balance:

  • Sparkling water enhances hydration while providing a bubbly texture without added sugars or calories. Proper hydration is essential for overall cardiovascular well-being.

5. Anti-Inflammatory Properties:

Rosemary:

  • Rosemary's anti-inflammatory properties may contribute to heart health by reducing inflammation in blood vessels.

6. Low-Calorie, Low-Sugar Alternative:

  • This mocktail offers a refreshing and flavorful option without the added sugars found in many commercial beverages, supporting a heart-healthy diet.

Ingredients

  • 2 Apples

  • 1/2 Lemon

  • 1-2 Stems of Rosemary

  • Sparkling Water of your choice (I used a lavender infused sparkling water)

  • OPTIONAL: 1-2 TBSP of Maple or Date Syrup to sweeten

Directions: Juice apples, lemon, and rosemary in the juicer. Add desired amount of sparkling water to this mix. Shake and enjoy.

What You Need

  • Juicer of your choice

  • Ice (optional)

Rachel McClain
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