Your Consultation Package will be:
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Personalized
Our initial sessions will be dedicated to assessing your current wellness, reviewing your current medications and creating a personalized plan to fit your unique needs and goals.
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Targeted
Your plan will be targeted towards your needs specifically. I’ll work closely with you to help identify and overcome any health roadblocks you may be facing.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices that can make your juicing experience even better.
How you’ll feel When you start juicing
more confident and clearheaded with increased energy and deeper sleep
BOOK YOUR FREE CONSULTATION.
Comprehensive wellness assessment
Personalized plan to help you reach your goals.
Guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles.
FAQs
What is juicing, and how does it differ from blending?
Juicing involves extracting the liquid (juice) from fruits and vegetables, leaving behind the pulp. Blending retains the entire fruit or vegetable, incorporating both the fiber and liquid. Using Juicers like the Nama J2 gives you both the fiber content & the liquid portion.
How often should I juice?
The frequency of juicing depends on individual preferences and health goals. Some people juice daily, while others prefer intermittent juicing. It's essential to listen to your body and maintain balance.
Can I juice for detoxification?
Juicing is often associated with detoxification, but it's essential to approach it with a balanced perspective. While juices can contribute to a nutrient-rich diet, long-term detox plans should be done under professional guidance.
What are the benefits of juicing?
Juicing can provide a concentrated source of vitamins, minerals, and antioxidants. It may support hydration, boost energy, aid digestion, and contribute to overall well-being.
Is juicing a good way to lose weight?
Yes it is. While juicing can be part of a healthy weight loss plan by providing nutrient-dense, low-calorie options, it's essential to maintain a balanced diet and lifestyle.
Can juicing help with specific health conditions?
Juicing can offer benefits for various health conditions, such as improved digestion, reduced inflammation, and enhanced skin health. Through proper consultation you can reach your health care goals. For more complex situations it is always best to consult with a medical professional.