Welcome to your 5 day Winter reset and this is day 4! Beets, lemon, and purple cabbage make a nutrient-packed juice that not only aids detoxification but also boosts overall health. Let’s dive into the incredible benefits of this vibrant drink!

Why Reset?

Our bodies naturally detox every day, but with modern diets and environmental toxins, we can support this process with cleansing, nutrient-dense foods. This juice is a powerhouse for liver function, digestion, and blood purification—all essential for feeling refreshed and energized.

Key Detox Benefits of Beets, Lemon, and Purple CaBBAGE

1. Beets: The Ultimate Liver Cleanser

Beets are well known for their deep red pigment, which comes from betalains—antioxidants that support liver function and help eliminate toxins. Here’s how beets enhance detoxification:

Supports liver function – Betalains and betaine help detoxify the liver and flush out waste.
Boosts blood circulation – Rich in nitrates, beets enhance oxygen flow, improving energy and endurance.
Promotes digestion – High in fiber, beets help with gut health and regularity.

2. Lemon: The Natural Detoxifier

Lemons are a staple in detox drinks because they are packed with vitamin C and have alkalizing properties. Here’s what they do:

Flushes out toxins – Stimulates liver enzymes to break down toxins efficiently.
Enhances digestion – Encourages bile production for better fat metabolism and toxin elimination.
Boosts immunity – High in antioxidants that strengthen the immune system.

3. Purple Cabbage: The Antioxidant Booster

Purple cabbage is an underrated superfood that plays a crucial role in detoxification. The deep purple color comes from anthocyanins, powerful antioxidants that fight free radicals. Its benefits include:

Fights inflammation – Reduces oxidative stress, which can lead to chronic diseases.
Aids digestion – Rich in fiber and sulfur compounds that support gut and liver health.
Strengthens the immune system – High in vitamin C and other essential nutrients.

Final Thoughts

Drinking this juice regularly can help rejuvenate your body, support digestion, and enhance natural detox processes. Whether you’re looking for a post-holiday cleanse, an energy boost, or just a delicious way to nourish your body, this detox juice is a must-try!

Ingredients:

1 Lemon
3 Beets
1/4 piece of Purple Cabbage

What you need

Nama J2 Juicer or any juicer of preference

Winter Reset: Cabbage Crush- Day 4