Winter Reset: Golden Ruby - Day 3
Welcome to your 5 day Winter reset and this is day 3! Detoxing doesn’t have to be complicated. Sometimes, the best way to support your body is with simple, natural ingredients that work together to refresh, cleanse, and nourish from the inside out. This Grapefruit, Carrot, and Turmeric Juice is a powerhouse of nutrients that help flush out toxins, support digestion, and promote glowing skin.
Why This Juice is Perfect for Detoxing
Your body naturally detoxifies itself every day, but certain foods can give it an extra boost. This juice is rich in antioxidants, anti-inflammatory compounds, and digestion-supporting nutrients that help the liver, kidneys, and digestive system function more efficiently.
Let’s break down how each ingredient contributes to detoxification:
1. Grapefruit – The Liver Cleanser
Supports Liver Function – Grapefruit contains compounds that help the liver break down and remove toxins more efficiently.
Hydration & Digestion – High water content keeps your body hydrated and aids digestion.
Rich in Antioxidants – Helps fight oxidative stress and inflammation, which can slow down detox processes.
2. Carrots – The Digestive Booster
Flushes Out Toxins – Carrots are rich in fiber, which helps cleanse the digestive system and prevent toxin buildup.
Supports Liver Health – Beta-carotene converts to vitamin A, which plays a role in removing harmful substances from the liver.
Promotes Healthy Skin – By eliminating toxins, carrots help prevent dull skin and breakouts.
3. Turmeric – The Anti-Inflammatory Powerhouse
Reduces Inflammation – Chronic inflammation can slow down detox processes. Turmeric helps calm the body and supports organ function.
Aids Digestion – Helps with bloating, gas, and gut health, allowing for smoother elimination of waste.
Liver Detoxification – Stimulates bile production, which is essential for breaking down fats and eliminating toxins.
Carrot & Grapefruit delight
Ingredients:
1 Ruby Grapefruit
1 Thumb of Turmeric
4 Large Carrots
What you need
Nama J2 Juicer or any juicer of preference
