The Ultimate Yogurt Partfait
Are you searching for a tasty and nutritious way to support your health and potentially prevent chronic diseases? Look no further than our nourishing anti-inflammatory yogurt bowl! Packed with wholesome ingredients known for their anti-inflammatory properties, this delightful dish is not only a treat for your taste buds but also a boost for your well-being.
The Ingredients:
Almond Milk Yogurt: Our base is almond milk yogurt, a dairy-free alternative packed with probiotics to support gut health and immunity. Say goodbye to inflammation-triggering dairy and hello to a creamy, gut-friendly option.
Turmeric: This golden spice isn't just for curry! Turmeric contains curcumin, a powerful anti-inflammatory compound that may help reduce inflammation and lower the risk of chronic diseases.
Cinnamon: Sprinkled with cinnamon, our yogurt bowl gets an extra dose of antioxidants and anti-inflammatory goodness. Plus, cinnamon may help regulate blood sugar levels and support heart health.
Peppercorn: A pinch of peppercorn adds more than just flavor—it enhances the absorption of curcumin from turmeric, maximizing its anti-inflammatory benefits.
Nutmeg: Nutmeg isn't just for holiday baking! This aromatic spice boasts anti-inflammatory properties and adds a warm, comforting flavor to our yogurt bowl.
Date Syrup: Sweetened naturally with date syrup, our yogurt bowl is free from refined sugars but full of rich, caramel-like sweetness. Date syrup is also packed with antioxidants and fiber to support digestive health.
Ginger: Fresh ginger adds a zesty kick and additional anti-inflammatory properties to our yogurt bowl. Gingerol, the bioactive compound in ginger, has been shown to reduce inflammation and relieve pain.
Orange Peel: Don't throw away those orange peels! Grated orange peel adds a burst of citrus flavor and antioxidants to our yogurt bowl. The peel contains flavonoids and vitamin C, which have anti-inflammatory and immune-boosting properties.
Granola: Crunchy granola provides whole grains and fiber to keep you satisfied and energized throughout the day. It's the perfect topping for our creamy yogurt base.
Fresh Berries: Finally, we top our yogurt bowl with a generous handful of fresh berries—blueberries and strawberries—bursting with antioxidants and phytonutrients to combat inflammation and promote overall health.
The Benefits:
Anti-Inflammatory Power: Each ingredient in our yogurt bowl is carefully selected for its potent anti-inflammatory properties, helping to reduce inflammation in the body and protect against chronic diseases like heart disease, diabetes, and cancer.
Gut Health Support: With probiotic-rich almond milk yogurt and fiber-packed date syrup, our yogurt bowl promotes a healthy gut microbiome, supporting digestion, immunity, and overall well-being.
Blood Sugar Regulation: Cinnamon and date syrup help regulate blood sugar levels, reducing the risk of insulin resistance and type 2 diabetes.
Heart Health: Nutmeg, cinnamon, and berries contribute to heart health by lowering inflammation, regulating blood pressure, and reducing the risk of heart disease.
Delicious Anti-Inflammatory yogurt parfait
Ingredients
24 oz of Unsweetened Almond yogurt (Vanilla flavored)
1 Cup of Blueberries
1 Cup of Strawberries
1/2 to 1 Cup of granola (of your choice)
3 tsp Turmeric powder
1 tsp Ceylon Cinnamon Powder
1/4 tsp Nutmeg Powder
1/4 tsp Ginger Powder
4 tbsp of Date syrup (or to desired sweetness)
1 tsp of grated Orange Peel zest
A pinch of peppercorn
Tips: Thoroughly wash strawberries, and blueberries before consumption. Mix yogurt mixture completely and store in the refrigerator.
What you need
Cutting Board
Knife for Cutting
Measuring cups and spoons
Jar to store remaining yogurt
