Pecan Milk, Raspberries & Date Syrup For Stress Reduction
Another amazing journey with a stress-relief milk that combines the richness of walnut milk, the vibrancy of raspberries, and the natural sweetness of date syrup. This concoction isn't just a treat for your taste buds; it's a scientifically crafted blend to promote stress reduction. Let's delve into the science behind each ingredient's unique contributions to your well-being.
1. Pecan Milk: Omega-3 Rich Elegance for Cognitive Comfort
Omega-3 Fatty Acids for Brain Health: Pecans are a source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA). Scientific studies suggest that omega-3s support cognitive function and contribute to stress reduction by promoting a healthy brain.
Magnesium for Relaxation: Pecans also contain magnesium, a mineral associated with relaxation and stress relief. Adequate magnesium intake is linked to the modulation of stress hormones.
2. Raspberry: Antioxidant Brilliance and Vitamin C Boost
Antioxidant Richness: Raspberries are packed with antioxidants, including quercetin and anthocyanins, which have been associated with stress reduction by neutralizing free radicals in the body.
Vitamin C for Stress Resilience: Vitamin C in raspberries is an essential nutrient for immune support and has been linked to lower stress levels, contributing to overall stress resilience.
3. Date Syrup: Natural Sweetness and Nutrient Goodness
Magnesium for Relaxation: Dates are a good source of magnesium, a mineral known for its role in muscle and nerve function. Adequate magnesium intake is linked to relaxation and stress reduction.
Natural Sugars for Gentle Energy: The natural sugars in date syrup provide a gentle energy boost, helping to combat stress-induced fatigue.
Pecan Milk & Raspberries
Ingredients
2 Cups of Pecans
1 cup of Raspberries
1-2 Tablespoons of Date Syrup
1/4 Tsp Vanilla Extract (Optional if desired)
Tip: Soak Pecans for at least 8 hours before juicing. Make sure that your juicer can handle creating nut milk. Add water in the juicer as the nuts are being juiced.
You can also adjust the amount of raspberries that you use in this recipe if desired.
What you need
Nama J2 Juicer or Juicer of choice
Optional: Your favorite glass and optional garnishments
