Dragonfruit, Strawberry & Papaya Sorbet For Lactation & Beyond
Indulge in the delightful fusion of flavors with our Papaya, Strawberry, and Dragon Fruit Sorbet – a frozen concoction designed not only to tantalize your taste buds but also to nourish your body, especially during the lactation phase. Here's why this sorbet is a delightful addition to your lactation journey:
1. Rich in Nutrients:
Papaya is a powerhouse of vitamins A and C, along with folate and fiber. These nutrients provide essential support for postpartum recovery and nourish the body during lactation.
Strawberries bring a burst of antioxidants, vitamin C, and manganese, contributing to overall well-being and supporting the immune system.
Dragon Fruit adds a touch of exotic beauty and is rich in vitamin C, fiber, and beneficial antioxidants.
2. Hydration Support:
Staying hydrated is crucial during lactation, and this sorbet offers a delicious way to boost your fluid intake. Proper hydration is essential for milk production and overall health.
3. Natural Energy Boost:
The natural sugars in papaya and strawberries provide a quick energy boost, which can be beneficial during the demanding days of caring for a newborn.
4. Galactagogue Properties:
Certain compounds in papaya, such as enzymes and phytochemicals, are believed to have galactagogue properties, potentially supporting lactation. While more research is needed, the traditional use of papaya for this purpose is noteworthy.
5. Antioxidant Support:
Antioxidants from strawberries and dragon fruit help combat oxidative stress, providing protective benefits for both you and your baby.
6. Digestive Aid:
Papaya contains enzymes like papain, known for their digestive properties. A healthy digestive system is essential for absorbing nutrients efficiently, benefiting both mom and baby.
How to Enjoy:
Scoop a generous serving of this sorbet as a refreshing snack or dessert.
Customize by adding lactation-friendly toppings like flaxseeds or chopped nuts.
Note: While these ingredients are generally considered safe during lactation, individual responses can vary. It's advisable to consult with a healthcare professional or a lactation consultant if you have specific concerns or dietary considerations.
With this Papaya, Strawberry, and Dragon Fruit Sorbet, indulge in a sweet, nourishing treat that not only satisfies your cravings but also supports your health and well-being during the beautiful journey of lactation. Cheers to the joys of motherhood and the delights of nourishing your body with love! 🍓🌸🍧
Dragon Fruit, Strawberry & Papaya Sorbet Lactation. This was achieved using the Sorbet attachment for Nama J2.
Ingredients
1 Cup of frozen Strawberries
1 Cup of frozen Papaya (this was a fresh papaya cut and put into the freezer)
1 Cup of frozen Dragon fruit
OPTIONAL- 1-2 TBSP of Date or Maple Syrup
What you need
Nama J2 Juicer or Juicer of choice
Nama J2 Sorbet Attachment
If you don’t have this juicer you can certainly use a food processor or blender with some adjustments which may include a liquid. My preferences for liquid include water, coconut water or coconut/almond milk.
