Functional Cashew Strawberry Agua De Fresca

Apr 24

Refreshing, nourishing, and subtly sweet—this creamy twist on traditional Agua Fresca combines hydration with function. Made with cashew milk, Medjool dates, and fresh strawberries, this naturally sweetened blend does more than quench thirst—it supports hormones, digestion, skin, and blood sugar balance in the most delicious way.

As a pharmacist who teaches wellness through food, I’m excited to share why this dairy-free, fruit-infused drink is not only trending—but backed by science for real, whole-body benefits.

💧 What Makes This Strawberry Agua Fresca Unique?

Unlike a typical fruit-forward agua fresca, this version blends in creamy cashew milk and nutrient-rich dates, and now features fresh strawberries for added antioxidants and skin-nourishing support.

It’s:

Plant-based
Refined sugar-free
Packed with fiber, vitamins, and minerals
Ideal for hormone balance, gut health, and hydration

This drink is perfect for those seeking:

Hormonal harmony
Blood sugar stability
Digestive comfort
Skin clarity and hydration
Gentle, sustained energy

🥥 Key Ingredients & Their Scientific Benefits

1. Cashew Milk: Creamy & Hormone-Supportive

Cashews are rich in magnesium, zinc, and healthy fats, making them ideal for balancing hormones—especially in women managing PMS, PCOS, or adrenal fatigue.

✔ Rich in Magnesium – Reduces cramping and eases stress
✔ Plant-Based Fats – Support natural hormone production
✔ High in Zinc – Supports ovulation, skin clarity, and immunity

🧪 Scientific Insight:
A 2022 Journal of Ovarian Research study found magnesium can significantly reduce PMS symptoms and sleep disturbances—key concerns for hormone-sensitive individuals.

2. Dates: The Natural Sweetener with Fiber + Minerals

Medjool dates sweeten this blend naturally while delivering iron, potassium, and B vitamins—important for energy, digestion, and hormone function.

✔ Iron-Rich – Supports healthy menstruation
✔ Low Glycemic Index – Helps maintain stable blood sugar
✔ Prebiotic Fiber – Nourishes the gut microbiome

🧪 Scientific Insight:
According to Nutrition Journal, dates may improve glucose control in insulin-sensitive individuals—making them a smart choice for natural sweetness.

3. Fresh Strawberries: Antioxidant-Rich Skin & Hormone Support

Strawberries aren’t just refreshing—they’re loaded with vitamin C, anthocyanins, and ellagic acid, which support detox, hormone balance, and skin health.

✔ High in Vitamin C – Boosts collagen and immune function
✔ Anti-Inflammatory – Helps reduce oxidative stress
✔ Supports Detox – Aids liver and estrogen metabolism

🧪 Scientific Insight:
Strawberries have been shown to reduce inflammatory markers and support cardiovascular and skin health (Nutrients, 2020).

4. Water: Foundational for Hormone & Energy Balance

Dehydration can throw hormones off balance. This agua fresca helps the body flush toxins, hydrate cells, and support adrenal health.

✔ Improves skin hydration and elasticity
✔ Helps regulate cortisol and mood
✔ Supports detoxification pathways

🧪 Scientific Insight:
Research in The Journal of Clinical Endocrinology & Metabolism shows even mild dehydration can raise cortisol—negatively affecting metabolism, stress, and hormonal regulation.

⏰ Best Times to Enjoy It

☀️ Morning: A hormone-friendly, hydrating start to the day
🍓 Midday: A gentle energy lift without the blood sugar crash
🌙 Evening: Soothing, mineral-rich, and supportive of restful sleep

✨ Final Thoughts from Dr. Rachel

This Strawberry Cashew Agua Fresca with Dates isn’t just a refreshing drink—it’s a functional wellness tonic designed to work with your body. It supports hormones, digestion, hydration, and skin in one creamy, antioxidant-rich sip.

Whether you enjoy it post-workout, in the morning, or as an afternoon refreshment, this drink is one of the easiest ways to turn your daily hydration into daily healing.

Give it a try, customize it to your taste, and let your body speak for itself.
Tag me @drrachelrph when you try it—I’d love to see your spin on it!

Ingredients:

3 cups of Strawberries (you can leave some for garnishment)
4 Cups of Water
2-3 TBSP Date Syrup
5-6 Organic Dates
Optional: Vanilla Extract (2-3 TSP)
Optional: 1-2 TSP Ceylon Cinnamon

What you need

M1 Nama Milk Maker (or any blender you have, you will have to strain this version).
Blender for strawberry (I used the Beast blender)

Instructions: Create Strawberry sauce using 2 Cups of Strawberries, 2-3 TBSP of Date syrup and 1 Cup of Water. Blend until liquid smooth. Create nut milk with 1 Cup of Cashews, 1 Cup of Strawberries, 3 Cups of Water and 5-6 dates. Add in optional Vanilla extract and Cinnamon if desired. Combine strawberry sauce to fresh strawberry nut milk. Mix together and garnish with strawberries pieces if desired. Add ice and enjoy! Refrigerate remainder.

Rachel McClain