Coconut, Mango & Tumeric Juice for PostNatal support
Indulge in the tropical symphony of Mango, Coconut, and Turmeric Juice, a delectable blend crafted to not only tantalize your taste buds but also to provide essential support for lactation and postnatal health. Here's why this vibrant juice can be a nourishing elixir with remarkable benefits:
1. Lactation Support:
Mango:
Rich in vitamins A and C, mangoes offer a burst of nutrients that enhance lactation and support overall postpartum recovery.
Coconut:
Coconut water is hydrating and contains electrolytes, which can help prevent dehydration – crucial for lactating mothers.
Turmeric:
Turmeric is believed to have galactagogue properties that stimulate milk production, aiding lactation. Its anti-inflammatory properties can also assist in postnatal recovery.
2. Immune Boosting and Antioxidant Power:
Mango:
The high vitamin C content in mangoes contributes to immune system support and helps the body recover post-delivery.
Coconut:
Coconut is a source of lauric acid, known for its antimicrobial properties, contributing to immune health.
Turmeric:
Curcumin, the active compound in turmeric, possesses potent antioxidant properties, supporting the body's natural defense mechanisms.
3. Anti-Inflammatory Properties:
Mango and Turmeric:
Both mango and turmeric contain anti-inflammatory compounds, potentially assisting in reducing inflammation associated with postnatal recovery.
Coconut:
Medium-chain triglycerides (MCTs) in coconut have anti-inflammatory effects, supporting overall well-being.
4. Rich in Essential Nutrients:
Mango:
Provides essential vitamins like vitamin A, vitamin C, and folate, contributing to overall postnatal health.
Coconut:
Offers a source of healthy fats, vitamins, and minerals, supporting energy levels during the postnatal period.
Turmeric:
Contains essential minerals like manganese and iron, contributing to nutritional needs post-delivery.
Delicious Mango Coconut Juice for Postnatal support
Ingredients
1 Coconut
1-2 Mangos
1 Thumb of Turmeric
Optional: 1-2 TBSP of Maple Syrup
What you will Need
Nama J2 Juicer/ Juicer of your choice
Strainer (to catch extra pulp)
Water to create Coconut milk
Ice
